Weigh In record (no journal entry) for 23 March 2023
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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630 kcal
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Fat: 8.61g | Prot: 22.55g | Carb: 124.74g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Superstore Sliced Italian Loaf. more...
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gaining 10.5 lb a week
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