Weigh In record (no journal entry) for 23 March 2023
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1898 kcal
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Fat: 77.22g | Prot: 132.31g | Carb: 183.73g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Alexia Sweet Potato Fries with Sea Salt, Aunt Millie's Hearth Whole Grain Hamburger Buns, Happy Harvest Mushrooms Pieces & Stems, Happy Farms Swiss Cheese Slices, Butterball All Natural Turkey Burger. Snacks/Other: Progresso Vegetable Classics Garden Vegetable Soup, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. more...
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losing 2.8 lb a week
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