Weigh In record (no journal entry) for 15 January 2015
|
190.2 lb
Lost so far: 54.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
270 kcal
|
Fat: 1.01g | Prot: 1.13g | Carb: 72.75g.
Breakfast: Lime Juice (Canned or Bottled), 100% Maple Syrup, Lemon Juice (Canned or Bottled) . more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|