Weigh In record (no journal entry) for 15 January 2015
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337.2 lb
Lost so far: 8.4 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1862 kcal
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Fat: 19.02g | Prot: 49.91g | Carb: 390.03g.
Breakfast: Dole Bananas, Silk Pure Almond Milk - Vanilla, Millville Oakmeal, Pear, Apples. Lunch: Cooked Broccoli (from Fresh), Harris Teeter Hidden Veggie Pasta, Onions, Green Peppers, Carrots, Zucchini, Mushrooms, Skinless Chicken Breast. Dinner: Nature's Own Butter Bread, Better'n Better'n Low Sodium Peanut Butter, Great Value Concord Grape Jelly, Cucumber (with Peel), Red Delicious Apples, Grimmway Farms Carrots. Snacks/Other: Pears, Dole Bananas. more...
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losing 11.2 lb a week
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