Timbl's Journal, 11 July 2011

160.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 50.15g | Prot: 52.75g | Carb: 209.72g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Mixed Vegetables (Frozen), Roasted Potato, Beer, Fish Fingers. Snacks/Other: Whiskey. more...

2103 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...