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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2077 kcal
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Fat: 92.07g | Prot: 122.24g | Carb: 200.59g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Soprole Uno al Día. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Ariztía Filetes de Pechuga de Pavo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde, Zanahoria, Tomates Rojos, Palta, Van Camp's Atún en Agua, Soprole Protein + Natural. Dinner: Tuna, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Natur Natur de Maiz, Ambrosoli Huevitos Chocolate, Tribu Maní Tostado sin Sal. more...
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gaining 6.9 lb a week
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