Weigh In record (no journal entry) for 23 March 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2796 kcal
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Fat: 107.53g | Prot: 84.97g | Carb: 373.90g.
Breakfast: Planet Oat Oatmilk, Great Value Pure Cane Sugar, Trader Joe's Almond Croissant. Lunch: Trader Joe's Clementines, Mayonnaise, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Swiss Cheese . Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Chicken Breast. Snacks/Other: Strawberry Cheesecake, Tipiak French Macarons, Pillsbury Heat & Eat Cinnamon Roll. more...
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gaining 1.5 lb a week
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