Weigh In record (no journal entry) for 23 March 2023
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115.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2023:
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1692 kcal
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Fat: 70.40g | Prot: 58.95g | Carb: 216.29g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee, Kroger Half & Half. Lunch: Kiss My Keto Chocolate Coconut Ketogenic Bar, General Mills Chex Mix Traditional, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Panera Bread Brownie, Kraft Balsamic Vinaigrette Dressing, Mixed Salad Greens, Minute Chicken Flavored Rice, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: General Mills Chex Mix Traditional, Orville Redenbacher's Mini Bags Popcorn, Coffee, Kroger Half & Half. more...
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1924 kcal
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Activities & Exercise:
Cleaning - 2 hours and 45 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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