Weigh In record (no journal entry) for 23 March 2023
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334.8 lb
Lost so far: 60.3 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1132 kcal
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Fat: 34.82g | Prot: 139.44g | Carb: 65.56g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Dinner: Tina's Frozen Burrito. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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gaining 1.1 lb a week
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