Weigh In record (no journal entry) for 23 March 2023
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217.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2328 kcal
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Fat: 97.00g | Prot: 175.67g | Carb: 169.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak. more...
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losing 4.8 lb a week
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