Weigh In record (no journal entry) for 23 March 2023
|
168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1563 kcal
|
Fat: 94.93g | Prot: 66.51g | Carb: 76.85g.
Breakfast: Whole Milk, Coffee, Coffee, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter, Kirkland Signature Sharp Cheddar Cheese. Dinner: Choceur Dark Chocolate, Girl Scout Cookies Caramel DeLites, Kroger Sweet Hot Mustard, Ranchers Reserve Beef Flank Steak, Kirkland Signature Sharp Cheddar Cheese, Bourbon, Butter , Sweet Potato , Fried Pork Chop. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|