finally got to 164 now hopefully it will going
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164.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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869 kcal
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Fat: 65.00g | Prot: 53.00g | Carb: 25.00g.
Breakfast: Real Appeal Keto Cinnamon Rolls with Brown Butter Icing, Two Good Vanilla Greek Yogurt. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Mission Avocado. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 10.5 lb a week
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