Weigh In record (no journal entry) for 15 January 2015
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1618 kcal
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Fat: 44.33g | Prot: 93.99g | Carb: 195.60g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee (Brewed From Grounds) , Trader Joe's Sea Gummies Omega-3 with DHA, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Raisin Bran , Vitafusion Calcium Gummy Vitamins, Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tanimura & Antle Red Leaf Lettuce, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Red Tomatoes , Sargento Reduced Fat Shredded Cheddar Cheese. Dinner: Red Table Wine, Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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