Weigh In record (no journal entry) for 23 March 2023
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1611 kcal
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Fat: 63.64g | Prot: 105.67g | Carb: 157.05g.
Breakfast: Celery, Peanut Butter, Coffee with Cream and Sugar, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Marketside New York Strip Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Apple Pie. more...
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gaining 0.3 lb a week
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