Weigh In record (no journal entry) for 23 March 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2100 kcal
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Fat: 48.06g | Prot: 97.64g | Carb: 333.19g.
Breakfast: Mehadrin Dates, Красное Яблоко, Ежевика, Голубика, Finest Quality PORTA Forest Fruit, Самса. Lunch: Говяжий суп, Quaker Crispy Minis BBQ, Farm Boy Multigrain Bread, Montreal Style Roasted Turkey Breast. Dinner: Красное Яблоко, Quaker Caramel Rice Cake, Инжир, Голубика, Chosen Foods Avocado Oil Spray, Montreal Style Roasted Turkey Breast, Cedar Roasted Eggplant, Mc Markouk Лаваш, Помидоры, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon, Капуста Белокочанная, Лук, Морковь. Snacks/Other: Farm Boy Творог, Банан, Adonis Traditional Pita 🫓 , Сладкая 🫶🏻 Сгущёнка, Liberte Yogourt Nature 0%, Голубика, Ежевика. more...
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gaining 4.6 lb a week
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