Weigh In record (no journal entry) for 23 March 2023
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164.0 lb
Lost so far: 18.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1841 kcal
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Fat: 90.38g | Prot: 98.75g | Carb: 181.86g.
Breakfast: Strawberries , Blackberries , Blueberries, 2% Fat Milk, Simple Truth Black Chia Seeds, Silk True Almond Unsweetened Vanilla. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Avocados , Garlic, Alfalfa Seeds (Sprouted) , Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Truffles, Snack Pack Jello, Kraft Smooth Peanut Butter, Snack Pack Jello, Kraft Smooth Peanut Butter, Sun-Maid Raisin Bread, Imperial Margarine, Mountain Dew Kickstart, Truffles. more...
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losing 11.2 lb a week
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 Comments
Congratulations , you surpassed your goal 👏 Well done.
23 Mar 23 by member: 1#@athyme!
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Congratulations on reaching your goal!!!! You should be proud of yourself!!!!
24 Mar 23 by member: Karsiob
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Congratulations!! That’s amazing!
24 Mar 23 by member: le-ah.
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26 Mar 23 by member: Darlene914
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