Weigh In record (no journal entry) for 23 March 2023
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163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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743 kcal
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Fat: 17.99g | Prot: 46.63g | Carb: 104.22g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Mangos , Grapes, Pita Bread, Potato Chips, Deli Turkey or Chicken Breast Meat, Tuna in Oil (Canned). Dinner: Sweet Potato , Asparagus , Butter , Whole Catch Wild Alaskan Halibut. Snacks/Other: Post Grape-Nuts Cereal, Blueberries, Dried Prune, Date, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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