Weigh In record (no journal entry) for 23 March 2023
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168.4 lb
Lost so far: 66.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1867 kcal
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Fat: 34.44g | Prot: 80.40g | Carb: 312.78g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Cabbage roll soup. Dinner: Butter , Onions , Great Value Extra Fine Whole Green Beans, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Carl Buddig Black Forest Ham, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 2.8 lb a week
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