Weigh In record (no journal entry) for 23 March 2023
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285.0 lb
Lost so far: 21.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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561 kcal
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Fat: 21.85g | Prot: 76.14g | Carb: 12.89g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hood Large Curd Cottage Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing, Kroger Yellow Fin Tuna Steaks, Hood Country Creamer. more...
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losing 7.0 lb a week
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