vidgro's Journal, 15 January 2015

lots of water retention due to some salty food, muscle ache from press-up programme and running - should lose a lot with football tonight....

190.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 129.94g | Prot: 171.88g | Carb: 122.32g.   Breakfast: Twix Twix. Lunch: Mozzarella Cheese, Canned Mackerel. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Gala Apples. more...

2737 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...