Weigh In record (no journal entry) for 23 March 2023
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2721 kcal
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Fat: 70.48g | Prot: 65.63g | Carb: 459.13g.
Breakfast: Sugar, Coffee with Milk, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon. Lunch: Mrs. Freshley's Creme Filled Chocolate Cupcakes. Dinner: Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. more...
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gaining 0.4 lb a week
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