Weigh In record (no journal entry) for 23 March 2023
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210.1 lb
Lost so far: 13.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1240 kcal
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Fat: 81.50g | Prot: 42.50g | Carb: 93.50g.
Lunch: Hidden Valley The Original Ranch, McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Wegmans Celery Sticks, For You Radishes, Joseph's Lavash Bread Honey Wheat. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 2.8 lb a week
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