Weigh In record (no journal entry) for 23 March 2023
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138.5 lb
Lost so far: 116.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2023 kcal
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Fat: 59.58g | Prot: 116.22g | Carb: 183.91g.
Breakfast: Café, Catupiry Requeijão Light, Vigor Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral, Tomates, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Repolho Verde Cozido, Cebolas, Abobrinha Cozida, Tomates, Feijão Preto Cozido. Dinner: Burger King Casquinha Recheada Ovomaltine, Outback Chopp, Brahma Brahma Chopp. Snacks/Other: Sadia Iscas de Frango com Empanamento Tradicional, Vigor Iogurte Protein Morango . more...
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losing 0.2 lb a week
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Renata D.B.'s weight history
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