Weigh In record (no journal entry) for 23 March 2023
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142.6 lb
Lost so far: 97.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1166 kcal
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Fat: 50.66g | Prot: 103.92g | Carb: 78.23g.
Breakfast: Polenghi Cream Cheese Light, Ovo Mexido. Lunch: Coxa de Frango (Pele Não Consumida), Salada Vinagrete, Batata Doce Cozida, Caponata. Dinner: Antepasto de Berinjela, Batata Doce Cozida, Fazenda Bela Vista Iogurte Natural Desnatado, Da Magrinha Granola sem Adição de Açúcar , Dux Whey Protein Concentrado Baunilha. Snacks/Other: Max Titanium Creatina , Sadia Mussarela, Piracanjuba Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 1.1 lb a week
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