Weigh In record (no journal entry) for 10 July 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2129 kcal
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Fat: 42.51g | Prot: 117.74g | Carb: 186.87g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Pure Maple Syrup, Nutri-Grain Whole Wheat Waffles, English Breakfast Tea with Skim Milk. Lunch: Boneless Wings (10 Pieces). Dinner: Yam, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Lite Beer, Pinot Noir Wine, Rich Tea Biscuits. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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