Weigh In record (no journal entry) for 23 March 2023
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160.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2667 kcal
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Fat: 56.72g | Prot: 243.26g | Carb: 375.01g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Bananas , Egg, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Wellsley Farms Extra Large Eggs. Lunch: Cured Venison/Deer, Apples, Frank's Red Hot Sauce, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Aldi Rotisserie Style Pulled Chicken. Dinner: Quaker Rice Cakes - Caramel Corn, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. Snacks/Other: Bananas . more...
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gaining 1.4 lb a week
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