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12h
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192.6 lb
Lost so far: 20.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1116 kcal
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Fat: 78.44g | Prot: 77.82g | Carb: 30.83g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Blueberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unblanched Dried Brazilnuts, Lindt 90% Dark Chocolate, Hazelnuts or Filberts Nuts, Tre Stelle Parmigiano Reggiano, Lettuce, Piller's Liverwurst with Herbs, President's Choice Swiss Cheese Slices, Splendido Coppa Di Parma, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 9.1 lb a week
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