|
11h
|
191.7 lb
Lost so far: 21.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1155 kcal
|
Fat: 88.14g | Prot: 62.31g | Carb: 38.65g.
Breakfast: Egg, Tomatoes, Avocados, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Tre Stelle Parmigiano Reggiano, Unroasted Macadamia Nuts, Lemon Juice, Egg, Olive Oil, Asparagus, Blackberries. Dinner: Lindt 100% Cacao, The Laughing Cow Light Cheese, Hellmann's 1/2 The Fat Mayonnaise, Tre Stelle Parmigiano Reggiano, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk, Asparagus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|