Weigh In record (no journal entry) for 15 January 2015
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1765 kcal
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Fat: 76.58g | Prot: 51.63g | Carb: 220.86g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Colun Quesillo, Tomates, Jumbo Pan Marraqueta. Dinner: Palta, Tomates, Huevo Frito, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Trumpe Schogetten Praliné Noisettes, Trumpe Schogetten Praliné Noisettes. more...
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2069 kcal
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Activities & Exercise:
Bathing - 19 minutes, Standing - 1 hour and 51 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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