Weigh In record (no journal entry) for 15 January 2015
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1333 kcal
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Fat: 103.00g | Prot: 75.06g | Carb: 30.84g.
Breakfast: Butter (Salted), Tomato Puree, Onions, Chicken Liver (Pan-Fried, Cooked). Dinner: Butter, Carrots, Green Peppers, Yellow Sweet Peppers, Onions, Cooked Red Cabbage, Chicken Liver (Pan-Fried, Cooked), Chilli. Snacks/Other: Butter (Salted), Banting Seed Loaf, Hard-Boiled Egg. more...
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2481 kcal
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Activities & Exercise:
Taibo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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