Weigh In record (no journal entry) for 22 March 2023
|
141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
2180 kcal
|
Fat: 90.38g | Prot: 84.53g | Carb: 230.66g.
Breakfast: Plums, Pumpkin Seeds, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Dulano Pork Frikadellen, Fried Egg, Dairylea Cheese Slices, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Colman's Cottage Pie Mix, Green Peas (Frozen) , Carrots , Onions , Minced Beef (95% Lean / 5% Fat) , Oaklands Green Beans, Tesco Baby New Potatoes, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Alesto Walnuts, Lion Midget Gems, Aldi Sugar Free Creamy Strawberry Sweet, Valley Spire Cheese Triangles, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Tesco Soft Prunes, Tesco Milk Chocolate Coins, Fin Carre Dark Chocolate, Fin Carre Extra Creamy Milk Chocolate, Bahlsen Choco Leibniz (Dark). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|