Weigh In record (no journal entry) for 23 March 2023
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1855 kcal
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Fat: 70.59g | Prot: 54.11g | Carb: 229.55g.
Breakfast: Plums, Pears, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Mattessons Smoked Pork Sausage, Cos or Romaine Lettuce , Tesco Whole Pickled Gherkins, Morrisons Wholemeal Pitta Bread, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Carrots, Cooked Green Cabbage, Deluxe Smoked Haddock Melt in The Middle Fishcakes. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Ferrero Rocher, Lion Midget Gems, Tesco Soft Prunes, Aldi Sugar Free Creamy Strawberry Sweet, Toblerone Milk Chocolate , Fin Carre Dark Chocolate. more...
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steady weight
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