Weigh In record (no journal entry) for 10 July 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2011:
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2221 kcal
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Fat: 35.83g | Prot: 88.26g | Carb: 319.50g.
Breakfast: Cheerios, Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Chunky Chili with Beans Firehouse, Multigrain Bread, Bananas. Dinner: Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs, Red Table Wine, Onions, Celery. Snacks/Other: Pears, G2 Orange, Milk (Nonfat). more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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