Weigh In record (no journal entry) for 23 March 2023
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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515 kcal
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Fat: 43.31g | Prot: 32.80g | Carb: 2.42g.
Lunch: Zeytin, Haşlanmış Yumurta, Baştacı Dana Kavurma. more...
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losing 9.3 lb a week
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