Weigh In record (no journal entry) for 23 March 2023
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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643 kcal
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Fat: 17.68g | Prot: 28.64g | Carb: 82.27g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Easy Bean Moroccan Tagine, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Tea with Skimmed Milk, Fibre One Chocolate Flavour Doughnut, Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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