Weigh In record (no journal entry) for 15 January 2015
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1188 kcal
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Fat: 11.94g | Prot: 106.37g | Carb: 86.85g.
Breakfast: DieetPro Eiwitshake, Frambozen, Melkan Magere Melk, AH Mango Gesneden. Lunch: Melkan Magere Melk, AH Gerookte Kipfiletplakjes , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Unox Pompoensoep met Wortel, AH Reuzen Garnalen. Snacks/Other: Witte Tafelwijn. more...
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steady weight
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