Weigh In record (no journal entry) for 23 March 2023
|
217.4 lb
Lost so far: 34.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
716 kcal
|
Fat: 21.70g | Prot: 78.20g | Carb: 47.10g.
Breakfast: Brooklea Strawberry Protein Yoghurt , The Foodie Market Smooth Peanut Butter. Dinner: Aldi Grated Cheddar Cheese, Village Bakery High Protein Sandwich Thins, Asda Tuna Chunks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|