Weigh In record (no journal entry) for 23 March 2023
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238.1 lb
Lost so far: 13.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1807 kcal
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Fat: 50.74g | Prot: 70.70g | Carb: 270.05g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Palm'frutt Kurma, Cap Cay Kuah, Ayam Goreng, Quaker Instant Oatmeal, Telur. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Kraft Cheddar Cheese, Wong Coco Nata de Coco, Marjan Cocopandan. more...
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losing 0.0 lb a week
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