Weigh In record (no journal entry) for 15 January 2015
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276.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1176 kcal
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Fat: 67.25g | Prot: 110.21g | Carb: 29.94g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Atkins Endulge Caramel Nut Chew Bar. Lunch: Hatfield Bacon, Hellmann's Real Mayonnaise, Egg. Dinner: Cottage Cheese, Brussels Sprouts, Ranchers Reserve Beef Flank Steak. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 1.4 lb a week
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