Weigh In record (no journal entry) for 23 March 2023
|
164.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
805 kcal
|
Fat: 23.86g | Prot: 35.54g | Carb: 101.90g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Iglo Spinazie met Boursin, Macaroni. Dinner: Pasta Carbonara. Snacks/Other: We Care Crunchy Dark Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
Nettie911's weight history
|