Weigh In record (no journal entry) for 23 March 2023
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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542 kcal
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Fat: 26.51g | Prot: 24.97g | Carb: 52.28g.
Breakfast: Мандарины, Авида Кефир 3,2%, Батон, Владимирский Стандарт Ветчина Сочная. more...
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gaining 1.5 lb a week
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galka336's weight history
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