Weigh In record (no journal entry) for 23 March 2023
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178.1 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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388 kcal
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Fat: 26.26g | Prot: 23.05g | Carb: 13.34g.
Breakfast: Café. Lunch: Findus Ärtor, Majs & Paprika, Ovo Mexido. Snacks/Other: Queijo Gouda ou Edam, Bisca Digestive. more...
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losing 10.8 lb a week
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Aclaud's weight history
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