Weigh In record (no journal entry) for 23 March 2023
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207.5 lb
Lost so far: 39.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1920 kcal
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Fat: 82.66g | Prot: 75.91g | Carb: 214.60g.
Breakfast: Milch 1,5%, Kölln Hafer-Müsli . Lunch: Birnen, K-Classic Salami, Nudelauflauf. Dinner: Gemischter Salat mit Dressing, Aldi Laugenbrötchen . more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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