Weigh In record (no journal entry) for 23 March 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1865 kcal
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Fat: 44.24g | Prot: 95.63g | Carb: 270.63g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Cocco, Conad Piacersi Fiocchi di Riso e Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Branzino, Fagiolini Verdi, Via Verde Bio Fusilli di Farro Integrale . Dinner: Scotti Riso Basmati, Olio Extra Vergine di Oliva, Insalata Mista, Findus Fiori di Nasello. Snacks/Other: Lameri Corn Flakes, Hero Miele , Alpro Latte di Cocco senza Zucchero, Pere Abate, Zespri Kiwi Green, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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