Weigh In record (no journal entry) for 23 March 2023
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234.4 lb
Lost so far: 18.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1893 kcal
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Fat: 79.40g | Prot: 109.46g | Carb: 179.44g.
Breakfast: Rucola , REWE Körniger Frischkäse, Ei, Champignons, Alsan Alsan-Bio, Allos Hafer Drink Naturell, Kaffee. Lunch: Sojasoße, Gartenkrone Sauerkraut, Cucina Balsamico Creme, Rotkohl, Eisbergsalat, K-Classic Hüttenkäse, Sesamöl, Süßkartoffel. Dinner: Ja! Beerenmischung Tiefgefroren, Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Arla Lacto Free Greek Style Yogurt. Snacks/Other: Senf, Ei, Thermomix Italienische Gemüsesuppe. more...
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losing 15.4 lb a week
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