Diana91263's Journal, 14 January 2015

164.0 lb Lost so far: 99.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 50.93g | Prot: 17.46g | Carb: 26.29g.   Lunch: Rock Bottom Beer Cheese Soup. Dinner: Cheddar Cheese Soup, Rock Bottom Beer Cheese Soup. more...

3136 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...