Weigh In record (no journal entry) for 22 March 2023
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1536 kcal
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Fat: 95.09g | Prot: 114.66g | Carb: 57.41g.
Breakfast: Ei, Butter, Lidl Grana Padano Riserva . Lunch: Alnatura Erdnuss Mus, Rote Beete, Möhren, Seeberger Mandeln, Boskoop. Dinner: Butaris Butterschmalz, Penny Markt Fenchelknolle, Edeka Rinderhackfleisch . Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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1824 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 17 minutes, Apple Health - 23 hours and 38 minutes. more...
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gaining 2.1 lb a week
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