Weigh In record (no journal entry) for 23 March 2023
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1456 kcal
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Fat: 55.12g | Prot: 63.27g | Carb: 170.16g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakkasmarja Punaherukka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton. Lunch: Omena, Peruna, Salaatti, Lanttu, Snellman Maatiaispossun Ohut Kasslerpihvi. Dinner: Leipomo Rosten Siemen Rapeat. Snacks/Other: Änglamark Maissikakku, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli, Appelsiinit. more...
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152 kcal
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Activities & Exercise:
Löhöily - 1 hour, Apple Health - 23 hours. more...
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steady weight
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