normal177's Journal, 10 July 2011

211.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 69.84g | Prot: 74.63g | Carb: 317.18g.   Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds. Lunch: Multigrain Bread, American Cheese. Dinner: Organic Instant Hot Oatmeal - Apple Cinnamon. Snacks/Other: Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Ice Cream, Old Fashioned Ginger Snaps Cookies. more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...