Weigh In record (no journal entry) for 15 January 2015
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1505 kcal
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Fat: 62.00g | Prot: 84.91g | Carb: 159.20g.
Breakfast: Activia Fruit Yogurt, Black Olives, Cheese, Egg Omelet. Lunch: Cappuccino, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Cooked Green Cabbage, Duck Meat (Roasted, Cooked). Snacks/Other: Apples, Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2238 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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